Refresh Your Routine: Sydney's Mind Body Spirit Show & LashViva Serum

Spring is in full swing, and Sydney is gearing up for one of the happiest events of the season. The Mind Body Spirit Show is coming to the ICC Centre this October, offering everything you need to feel more grounded, balanced, and refreshed.

If you love adding a bit of calm and care into your day, this four-day festival might be just right. From beauty and skin to meditation and simple ways to recharge, it's a chance to reset, explore, and find new ways of feeling better both inside and out.

Thinking of adding something fresh to your self-care rituals? This festival is the place to start looking. This year’s batch of skincare finds and a little upgrade to your lash routine arrives just on time for the warmer months.

Explore the Heart of the Mind Body Spirit Show

The Mind Body Spirit Show has long been one of Sydney’s most-loved gatherings for all things wellbeing. It brings together healthy products, natural beauty, relaxing therapies, and even spaces to unwind. The event will be buzzing from 9 to 12 October 2025 at the ICC Centre in Darling Harbour.

Visitors get the chance to browse, chat, and try hands-on experiences in wellness. It is a relaxed kind of place, with people dropping by for a short workshop, a skincare demo, or just to ask a few friendly questions.

Inside, the event is split into different areas. You’ll find:

- Beauty and skincare stands with new products and expert tips

- Healthy living displays filled with snacks, natural supplements, and fresh drinks

- Meditation and spiritual sessions run by friendly guides

Some people spend the day in the natural health zone, chatting about plant oils and face masks. Others duck between sessions, letting their curiosity lead the way.

One of the best parts is the workshops. These aren’t dry talks but friendly lessons and experiments, often showing you simple techniques to take away. Whether it’s learning a new skin ritual or how to rest after a busy day, it all feels easy to try.

A Spotlight on Skincare and Beauty

Caring for your skin has become more than just applying a cream or washing your face. It's a way to slow down and check in with yourself. No wonder the beauty area draws a crowd at the show.

There are more brands now with products that aim for that relaxed, fresh feeling, not just a different look. Details like scent, texture, and how each product feels are getting more attention, turning simple routines into small moments of self-care.

Simple replaces complicated. Skincare experts at the festival focus on high-quality products, made with fewer and more thoughtful ingredients. Many of these options avoid perfume, are gentle on sensitive skin, or feature botanicals and antioxidants suited for the Sydney climate.

The show is great for testing out what works for you. Want a cleanser that leaves your skin feeling clean but not tight? Or maybe a calming serum to help your skin recover after a sunny day in Darling Harbour? Here, you’ll be able to ask about textures, see how something absorbs, and ask direct questions about what might best fit your lifestyle.

It feels freeing to try options before picking what works. You can test, swap ideas, or stick around and learn from those who know their products inside out.

What Makes LashViva a Must-See

One product getting plenty of attention is LashViva Peptide Growth Serum. If you’re looking for a simple way to help your lashes feel stronger and look fuller, this might be the answer.

LashViva is made with a gentle peptide blend that cares for each part of the lash cycle. Rather than focusing only on what you see, it starts working at the root. Support starts as lashes are beginning to grow and continues as they strengthen and mature.

Application takes just a moment. Clean your lashes with an oil-free remover, then use the tip for a single, smooth line along the base of each lash. Do this once a day, either in the morning or before bed, and keep at it for 12 weeks for full results. After that, it’s easy to continue as part of a simple, steady beauty routine.

There’s a note of care, though. The serum is not for use by those who are pregnant or nursing, so take this precaution seriously before trying it.

A bonus for ingredient lovers: LashViva includes hyaluronic acid for hydration, biotin to help support lash health, plus panthenol (pro-vitamin B5) for added nourishment.

Regular use not only helps lashes look and feel better but may help with overall lash condition, offering moisture and protection from the elements. Some people find this fits naturally with the switch to lighter makeup as spring turns to summer.

Meet the Makers: Conversations and Connections

Part of the festival’s energy comes from meeting the creators behind the products. It's not just about picking up samples. A real person is there to help, ready to answer your actual questions—big or small.

When you ask someone in person about a product, you hear the story straight from someone who knows every detail. Maybe they tell you how to get the best result from a brand-new serum or show you a simple way to apply a face mask. These moments stick with you.

Throughout the event, skincare experts, makeup artists, and founders are on hand for live demonstrations and chats. You can watch how they use a product, test a texture right there, or ask about creating a basic ritual that works for your skin type.

Here’s what else you can expect:

- Hands-on product testing, including how a serum feels on your own skin

- Tips on layering products to get more from each step

- Info on which ingredient helps calm or restore after a day in the sun

Product displays make it easy to try before you commit. If you love discovering new brands in person or hearing how ideas become daily rituals, this is your place.

Small Steps, Big Changes: What You Take Home

Most people leave the Mind Body Spirit Show with more than just a bag. You might find a serum or cream that clicks with your routine, or pick up advice that tweaks your approach to skincare for the better.

Starting with a new beauty habit isn’t about a total overhaul. One thoughtful change—a new serum, a lighter moisturiser, or taking time for gentle cleansing each night—can make daily care feel brighter.

As the days get warmer, it feels right to change up what you use. Lighter creams for humid afternoons, soothing gels after a day outdoors, and gentle formulas for sun-kissed cheeks. Adjusting with the season is part of the fun.

Embracing these small shifts can help your routine feel less like a chore and more like a treat. The Mind Body Spirit Show is the perfect reminder that taking gentle, steady steps often leads to real, feel-good change.

Curious about how one small change can freshen up your beauty routine? Come by the Mind Body Spirit Show and ask us about our eyelash growth serum—it’s a steady-care fave that fits right into low-fuss mornings and sunny-day plans. We’ll be there with the full Eastern Curlew range, happy to chat and help you find what fits.